个人培训
Follow a rewarding, challenging program that delivers results at Montage Wellness Center. Access one-on-one personal training customized to you and group classes at Montage Wellness Center.
Is personal training right for me?
Whatever your abilities or familiarity with fitness, you can benefit from our coaching. Consider this service if you are:
- A fitness beginner who is unsure of correct exercise techniques, effective programs, 运动安全, or proper use of gym equipment
- An experienced fitness enthusiast who is training hard but not getting the results you want
- Interested in losing body fat or gaining strength and muscle
- Having a hard time sticking with a program
- Bored with your current routine
- Injured or living with a medical condition
- Training for a special event, such as a marathon
Certified fitness experts
You’ll appreciate the difference expert guidance can make. Partner with a personal trainer educated to help people of all fitness levels reach their goals safely and effectively.
Learn more about the professionals on our staff, and choose a trainer whose skills match your interests.
Comprehensive workout plans
Find activities tailored to your goals and preferences, so you look forward to working out. Your personal trainer will:
- Design an exercise plan just for you
- Offer professional, one-on-one guidance and support every step of the way
- Keep you motivated and accountable
- Provide healthy living education on exercise, nutrition, and other topics
- Adjust your plan as you make progress — so you continue to feel great and achieve the results you want
Sessions and packages
Count on Montage Wellness Center for flexible training options that match your budget, 时间表, 和目标. Training sessions are 30 to 60 minutes long, and we offer individual and group training options.
一次性会话
When you become a Montage Wellness Center member, you’ll receive one free session to experience the advantages for yourself. You can purchase single, one-time sessions with a personal trainer at any time.
Training packages
As a Montage Wellness Center member, you can sign up for:
- 试验方案 at $325 ($65 per session), with sessions held once per week for five weeks
- 基本包 at $600 ($60 per session), with sessions held twice per week for five weeks
- Accelerated package at $1,100 ($55 per session), with sessions held three times a week for six and a half weeks
For more information 全国网赌正规平台 今天.
组织类
Enjoy the benefits of personal training in a small group environment for a reduced fee. Consider signing up for a group personal training class at Montage Wellness Center – Salinas. 视图 exercise class 时间表s.
What our members are saying
读 奖状 from Montage Wellness Center members who are glad they signed up for personal training.
